You’ll find the taste of our grass fed premium steaks a wonderful surprise compared to what is often tasteless conventionally-produced beef. They are tender and flavorful without any marinade, especially if you like your steak like Glenn does: medium rare. He likes to use a probe-type thermometer for grilling—it lets him know what is going on in the meat without hovering over it. He sears the first side until deep brown grill lines appear, then turn it never to be turned again. The key is not to lose the meat juices and dry out the lean meat. You can avoid drying by turning only once, taking care not to pierce the seared surface (use a tongs to turn rather than a fork), and waiting to salt until just before you eat. When internal temperature reaches 143 degrees (dark brown grill lines on the other side) the steak is off the grill and on the plate.  (If you have a steak thinner than 1.25 inches, set your thermometer for 138; the internal temperature is increasing quickly, and by the time you get the plate under the steak, the temp has risen another few degrees.) Let the steak sit for 5 minutes to allow juice to set. We believe our beef is best on the grill, but pan frying or even the George Foreman grill works well. Again, the key is to keep the steak from drying out from overcooking.  With thin steaks (1.5 inches thick or less), high temperatures and short -duration cooking accomplishes this best.  Thicker steaks should be seared first at high heat and then cooked under more moderate temperatures to avoid overcooking the outside before the inside reaches the correct temperature.  Remember that grass fed steaks will cook about 25-30% faster than grain finished beef.  Other internal temps: Rare=135-140 degrees, Medium rare=141-146 degrees, Medium=147-150 degrees.

If you like your steaks medium well to well-done, you will need to increase the moisture and oil content of the meat through marinating and basting while cooking.   Or try it a little less “well” done. I always wanted my steaks well done, partly because I worried about the safety of supermarket beef, but now I enjoy them just past medium rare (still a bit pink).

Grilling other steaks

You can also grill lesser cuts from the chuck and the round if they are marinated first.  They also benefit from basting while grilling.  Essentially, you are braising on the grill.  One of our favorite cuts to grill is a brisket, thought to be the greatest challenge to the griller, but fantastically flavorful if marinated first and grilled very slowly. We’ve served grilled London broil to rave reviews.

PAN BROILING (SKILLET)

Pan broiling is most suited for tender steaks that have not been marinated, but lesser cuts can be prepared in this manner if the meat is cooked to no more than medium rare.  The original “London broil” referred to a pan broiled flank steak..  It works well with very thin steaks that would otherwise dry out on the grill.  It creates a wonderful crisp crust and the crusty bits that remain in the skillet can form the base of excellent sauces.  It’s main disadvantage is that it is messy, with much smoke and spattering.  Use the fan and have a spatter guard handy.

Use a well seasoned cast iron skillet, or a non-stick heavy fry pan.  Pat the meat dry.  Use a rub if desired.  Lightly coat the pan with oil.  Have the pan very hot; the meat should sizzle instantly when it hits the pan.  Sear well on both sides, turning with a tongs.  Reduce heat and continue cooking until steak reaches target internal temperature.

BROILING

Broiling is similar to grilling except the heat is generally from the top.  This allows for the basting sauce to be directly exposed to heat when broiling less tender cuts.  A bit of sugar in a rub or sauce will char just a bit for great flavor.  Tender cuts can be broiled without prior marinating or basting.

SAUTE’

To saute is to fry over moderate heat in a bit of oil or butter.  It works wonderfully for tender lean steaks like tenderloin or strip loin, producing steaks with a thin brown crust.  The pan juices and bits of browned meat that stick to the pan also are the base for a variety of sauces.

BRAISING

Braising is simmering gently in a liquid on the stovetop.  An excellent way to cook the less tender steaks from the chuck and round is to cut into serving-size pieces, dredge in a bit of seasoned flour, brown in a bit of oil, and then add a sauce and simmer for up to 2 hours.  The browning and flour add flavor and thickening, and the long simmer tenderizes the meat.

High End Steaks

These steaks are all suitable for dry heat cooking in the skillet in a small amount of oil or butter, or on the grill.  Marinate for only short periods (less than an hour).  Longer marinade soaks can result in “mushy” meat.  Temperature is critical.  Take special care not to overcook the meat.  Investment in a $10-15 instant-read meat thermometer will pay you back with wonderful steaks for years.

Rare: 135-140°F

Medium rare: 141-146°F

Medium: 147-150°F

Source	Accepted name	Other names	Comments	Cooking
Loin	Tenderloin	Filet mignon	The most tender cut of all; only 2 on a beef.	skillet, grill, saute
Loin	Top loin	New York strip, Kansas City, strip loin, boneless top loin	Nearly as tender as the tenderloin, but with a bit more body and more flavor	skillet, grill, saute
Loin	Porterhouse/ T-bone	None	Combines the tenderloin and the top loin and the bone that separates them; the porterhouse is from the larger end of the muscle and contains a larger tenderloin compared to the T-bone	skillet, grill, saute
Rib	Ribeye	Delmonico, market, Spencer	Very tender and flavorful; our favorite steak	skillet, grill, saute
Sirloin	Top Sirloin	sirloin butt	Consistently fairly tender, although less than the ribeye and less flavorful; extra tender cresent-shaped portion along the edge is called the “coulette”	skillet, grill, saute

 

 

These steaks are all less tender, but are generally very flavorful.  Many of them are excellent grilled if first marinated overnight.  Grilling should be slow on low coals.  Basting with extra marinade also help hold in moisture. Do not grill past medium (preferably medium rare).  Braising should be done for at least an hour and a half, and preferably up to 3 hours until the meat is fork tender.

Chuck	Chuck top blade	flat iron, book, petite, butler, blade, London broil*	This steak is amazingly tender, considering it comes from the chuck.  Second only to the tenderloin for tenderness, and much richer in flavor.  Has a strip of gristle right down the middle. You can cut two filets on either side of this strip, like you would fillet a fish. Some cooks recommend marinating this cut before grilling, but we’ve had success grilling to medium rare without marinade	skillet, grill, saute
Sirloin	Tri tip	triangle	Not a very tender cut, but good flavor and adequately tender if marinated and grilled to medium or rarer	marinate and grill; braise
Round	Eye of round	full-cut round, round	Medium -grained and consistent, but not very tender.   Can be successfully grilled if marinated first and cooked to medium rare; better roasted whole roast and fine sliced.	braise; marinate and grill
Chuck	Chuck shoulder	English, London broil; clod	Excellent flavor, but best if cooked slow in crock pot, or simmered; our butcher typically does not make this cut, but retains it in the chuck roast	braise
Chuck	Cross Rib	None	Excellent flavor and fairly tender, even without a marinade.	braise or grill.
Chuck	Shoulder tender	boneless chuck fillet, chuck tender	Excellent flavor and fairly tender, this section of the cross rib is, along with the flatiron, the hidden surprise of the chuck.	grill with or without marinade; pan fry; braise
Round	Top Round steak	London broil*	Often cut into serving-sized pieces, browned, and then simmered in a sauce	marinate and grill or broil; braise; when cut thick for London broil suitable for roasting (dry) or pot roasting (with added liquid)
Plate	Skirt steak	Fajita meat, Philadelphia, hanging tenderloin, butcher’s	Has excellent flavor and takes well to marinade; one of the fattiest cuts, lending to long,slow grilling.  Cut thin at a slant after cooking; Bon Appettit says “there is but one per side, and it’s often the cut the butcher keeps for himself.”	marinate and grill; braise
Flank	Flank steak	London broil*	A long, lean, very flavorful steak; with a marinade, can use dry heat methods if keep below medium	marinate and grill, broil or roast or pot roast; braise

*London broil   This is the name of a finished dish, not a cut of meat, but butchers sometimes assign the name “London broil” to the following cuts:  flank steak, top round steak, or top blade steak.  Each would work well in a London broil recipe.